Latest / Lifelong Learning With A. A. Khatana
9 Why Your Friends' Happiness (and Weight) is Contagious
Social scientist Arthur Brooks joins the show to share a data-driven framework for managing the internal psyche. He reveals that while 50% of our happiness is genetic, the remaining portion can be cultivated by balancing enjoyment, satisfaction, and meaning through specific daily protocols.The Satisfaction Equation and why successful people must manage their wants more than their haves.How acting in accord with your own moral values prevents the self-harm of psychological "sin."The distinction between limbic pleasure and prefrontal enjoyment through social connection.The four pillars of a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.