Latest / Joy Lab | strengthen your mental health with the science of joy
How to Direct Your Attention Where You Want It to Calm Anxious Thoughts (mental health listening p.3) [64]
We're working on "Attention" in this episode, the second aspect of deep listening and also a skill that boosts our curiosity. Listen in for how to direct your attention and curiosity where you want it and in ways that enhance your mood, calm anxious thoughts, and that also support your superpower of deep listening (to yourself and others). About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee…
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