Latest / The Kim and Kalee Show
132. Macros, Muscle, and Starting Over with Breanne Freeman
Breanne Freeman has been in the fitness and nutrition space for years, but it's what she's done in her personal life over the last few years that makes this one of our favorite conversations we've had on the show.In the first half, Breanne breaks down the nutrition and fitness fundamentals that actually get women results: why most people nail the workouts but struggle with nutrition, how to use a weekly calorie average so one bad weekend doesn't derail your progress, the protein target she recommends for fat loss and muscle gain, what progressive overload actually means and how to know if…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.