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14. What it Means to Feel Your Feelings & Increase Self-Esteem With Amanda McKoy Flanagan
Spending a good chunk of her life avoiding feelings and actively numbing with alcohol and chaos, Amanda vulnerably shares how she’s finally found comfort in her emotions and has built trust with herself so she doesn’t have to run and hide anymore.We chat about her memoir, Trust Yourself to Be All In: Safe to Love and Let Go and how the principles she outlines there have allowed her to not only find meaning in her suffering, but to create an inseverable love for herself. How…? Hint: By welcoming all of her emotions with patience and self-compassion.If this lands for you, please send it to your…
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