The Brutal Truth About Time, Legacy, And What's Left | Episode 534
“How are you feeling?” sounds like a throwaway question until you answer it without hiding. We get real about the habit of saying “I’m doing great” while our stress, anxiety, and exhaustion tell a different story, and we talk through what changed for us once we started bringing honesty into therapy and everyday conversations. When we tell the truth early, we stop wasting time performing and start getting the help we actually need.We also dig into boundaries and energy management, from taking a day off the way you’d plan recovery after the gym to noticing how hunger, poor sleep, and pressure…
The skinny
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