Episode 28: Weightlifting Q&A: Technical Faults, Mobility, Deloads and Training Around a Busy Life
Struggling with your snatch technique? Jumping forward, missing lifts out front, or feeling beat up from training? In this episode of Snatch Chat, Coach Connor breaks down the most common snatch faults and exactly how to fix them, plus why mindset might be the missing piece in your weightlifting progress.We cover how to slow down the snatch to stop jumping forward, the mobility work that actually prevents injuries in Olympic weightlifting, how to programme deloads properly, and how to keep training consistently when work and life get busy. Whether you are a beginner learning the snatch and…
The skinny
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