What You Need to Know About Hope When You've Lost It [ep. 211]

Joy Lab | strengthen your mental health with the science of joy · May 28, 2025 · 1m

Hope might seem hard to come by lately. It's certainly not the vibe being communicated to us in the media anyway. If you resonate and feel like your hope tank is a bit dry, then listen in to this episode. We'll get a bit more clear on hope, understanding it as more than just "wishful thinking," but instead as a dynamic biological and cognitive process that is hard-wired into us for survival. This practical aspect of hope reminds us that with a little electrical check and some TLC, we can get hope to shine again within us. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends…