Latest / Joy Lab | strengthen your mental health with the science of joy
The Road Most Travelled: Awakening Through Suffering [ep. 218]
Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we discuss strategies for awakening through suffering to foster authentic joy. We'll emphasize the challenges of becoming one's true self, acknowledging that life frequently presents opportunities for awakening. We'll also dig into the concept of post-traumatic growth and the importance of awareness, stillness, and openness in navigating life's hardships. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist…
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