Latest / 24/7 Self Affirmations and Meditations
EP348: I Am Allowed to Take Up Space
EP348: I Am Allowed to Take Up Space There is a quiet kind of shrinking that happens when we spend years apologizing for existing — folding ourselves into corners, speaking softer, taking up less room so others can feel comfortable. But your body was not built to fold itself into corners. Your voice was not designed to whisper. Your laugh was meant to fill a room. In this episode, we explore what it means to stop disappearing and start being fully present — in your body, in your breath, in your life. You are not too much. You are exactly the right amount of human. Affirmations include: • I am…
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