Ep. 52 How to Self Soothe in < 5 Minutes a Day - for leaders
As a high achieving business leader, how can you feel more calm and fuel your day in a short, efficient way - if you find yourself short on time? Tired of putting yourself last? What if you had 5 minute a day that would fuel your energy and help you feel more calm and it only took a few minutes? In this Episode 52... Get clear, calm and grounded with a pause led by Rachael We'll look at getting nourishment, what it isn’t, and sustaining yourself, all in 5 minutes or less a day. We also explore top reasons to pause that lead to thriving. We'll walk-through the 7 self-soothing techniques (plus…
The skinny
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