Latest / Listen To Sleep - Quiet Bedtime Stories & Meditations
Beyond Thoughts - A Journey Into Present Moment Awareness
Welcome to this video episode of Listen to Sleep. Today, we're trying something new - a unique, calming meditation session recorded live on my back porch in the heart of Northern California. Accompanied by the peaceful ambient sounds of nature and our newest napping rescue dog, Joey, we delve into a journey of mindfulness. Whether you're here to find serenity before sleep or to center yourself during a busy day, this meditation invites you to simply be present and curious in the moment. Through focusing on your breath, sensing into the space around you, and fostering a gentle curiosity, this…
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