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#227 Master the Moment — The Art of Self-Regulation
Self-regulation — the ability to manage your emotional responses rather than be managed by them — is the skill that separates the person who reacts from the person who responds, and it is one of the most transformative practices you can develop. In this second episode of our EQ series, we explore what self-regulation actually looks like in real life, why the pause between stimulus and response is where all of your power lives, and the practical tools you can start using today to master your moments.
The skinny
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