Creatine, Lasers, and Balance Tests: What Actually Works After Menopause
New research reveals creatine supplementation may help postmenopausal women maintain muscle mass, strength, and bone density. Plus, two-year follow-up data on CO2 laser treatments for vaginal health and simple tests that can predict fall risk in women after menopause. Key Takeaways: • Creatine monohydrate (3-5g daily) shows promise for improving lean mass, strength, and bone density in postmenopausal women • CO2 laser treatments for genitourinary syndrome show sustained benefits at two-year follow-up in real-world settings • Simple tests like 3-meter backward walking and 30-second chair…
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