Episode 13: How to Leave Work at Work (When You Can't Just 'Turn It Off')
You can't just "turn it off." There's an adage in the academy: "Don't bring work home with you." As if you can just shut it off. Throw it in your locker. Walk out the door and leave it all behind. But it's not that simple. You can't unsee what you saw. You can't unfeel what you felt. You can't flip a switch and become "normal" again. In this episode, I share my story from summer 2020 when I was packing it all down, shoving it away, saying I was fine. But I wasn't fine. Then I walk you through why the advice doesn't work. And I'll show you what actually does. You can't stop the raindrops from…
The skinny
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