Why Jet Lag Wrecks Your Body Clock (And How to Set It Right) _ Relaxing Facts to Fall Asleep Todos
Close your eyes and let the science of jet lag gently explain why your body feels so out of sync. Jet lag happens when you travel across time zones faster than your internal clock can adjust, creating a mismatch between your body's natural rhythm and the new external environment . This internal clock, called the circadian rhythm, is a 24-hour biological timer that controls sleep, hormone release, and body temperature . When you fly east, you lose time, making it harder to fall asleep; flying west shifts your internal clock later, making it harder to wake up . The good news is you can reset…
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