Apply Mel Robbins' 5 Second Rule to Act on a Goal

A Phil Svitek Podcast - A Series From Your 360 Creative Coach · Oct 6, 2020 · 5m

There's a wonderful book by Mel Robbins called The 5 Second Rule (https://melrobbins.com/five-elements-5-second-rule/). It's a rule to get you to stop thinking and instead start doing. The 5 second rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. The moment you feel an instinct or a desire to act on a goal or a commitment, use the rule. In this episode, I highlight the rule and give a simple example in our day to day lives. When you apply this technique in your life, it can create better habits in all areas, so try…