Latest / The Staffless Practice Podcast
The 1% Shift with Carrie Lupoli: How Tiny Changes Lead to Massive Transformation
In this powerful conversation, Dr. Jodi Dinnerman sits down with Carrie Lupoli, a nutrition and behavior specialist who believes your purpose wasn't to weigh a certain amount, but to live the healthiest version of yourself. Carrie delves into the foundational science behind her straightforward system, PFC 3 (Protein, Fat, Carb, every 3 hours), and explains why blood sugar balance is your body's true love language. You'll discover the surprising truth about why an apple can be worse than a piece of chicken pizza, and why 93% of Americans suffer from metabolic dysfunction.Most importantly…
The skinny
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