464: What we’re still getting wrong about detoxes | Internal medicine doctor Vivian Chen, M.D.

The mindbodygreen Podcast · Dec 29, 2022 · 59m

Vivian Chen, M.D.: “The body needs you to nourish it in order to detox effectively.” Vivian, an internal medicine physician, joins mbg co-CEO, Jason Wachob, to discuss why "detoxing" deserves a rebrand, little ways to detox every single day, plus: - Vivian’s professional background & journey to medicine (~00:17) - Biggest toxins to avoid at all costs (~09:21) - Easy tweaks to avoid toxins in your home (~10:32) - What detoxing actually means (~14:40) - How to support your natural detoxification processes every day (~19:18) - The role of mitochondrial health in detox (~23:03) - The best foods…