I Am Present In This Moment

24/7 Self Affirmations and Meditations · Jul 6, 2026 · 9m

Episode 16 — I Am Present In This MomentA gentle guided affirmation practice to bring you fully into the present moment. Release the pull of past and future, anchor yourself in the now, and discover the peace that lives in simply being here.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — Welcome & The Power of Presence[01:30] Settling In — Coming Home to Your Body[03:00] Affirmations: I Am Right Here[05:30] Affirmations: This Moment Is Enough[08:00] Breathwork — 4-4-6-4 Presence Breath[10:00] Closing — Carry Presence With…