Latest / The Daily Discipline from Project MNDST
Episode 150: Negativity Bias: Why Bad Hits Harder Than Good
Today's episode teaches negativity bias — the well-documented principle, named and studied by psychologists Paul Rozin and Edward Royzman, that bad experiences hit harder and stick longer than equally good ones. Understanding why the scoreboard is biologically rigged is the first step to reading your day more accurately. The one small action today: write down three specific things that went well, to rebalance a tally your brain has already skewed. Key Topics: negativity bias, perception and clarity, mental models, self-awareness, emotional regulation, daily reflection, Rozin and Royzman…
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