Latest / The Dr. Joey Munoz Show
Why Counting Calories Is Keeping You Fat Nutrition PhD Explains
Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast I've been recommending calorie tracking for years. But here's the truth: for many people, it's the exact reason they keep gaining the weight back. In this episode, I break down the hidden cycle that keeps fitness-minded people stuck, and what to actually focus on instead. In this episode: Why calorie tracking works short-term but fails long-term for most people The overreliance…
The skinny
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