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086: Your Meditation Questions Answered with Suze Yalof Schwartz
Suze Yalof Schwartz, the creator of the Unplug Meditation app, challenged us in show #74 to complete the 21 Day Unstress series on Beachbody on Demand. We share our thoughts on the challenge & whether we saw any benefits from the new meditation habit. We also asked her the questions our challengers had in our #57 Doable Challenge. HIGHLIGHTS FROM THIS WEEK'S SHOW: We asked Suze the questions from our challengers - How can I find time in my busy schedule? Is there a certain position that's better? What should I do if I get restless during meditation? Is it normal to fall asleep? Am I…
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