Jo Hemmings on Heatwaves, Sleep and Why We All Get Grumpier After a Bad Night
Send us Fan MailWhen the temperature rises, it's not just our bedrooms that become uncomfortable. A poor night's sleep can have a ripple effect on almost every part of our lives.In the latest episode of The MarshyCast, I caught up with behavioural psychologist Jo Hemmings to explore how hot weather is impacting our sleep, our mood and even our relationships.Jo explained that one restless night doesn't simply leave us feeling tired. It can affect our concentration, patience and decision-making, making us more likely to become short-tempered with family, friends and colleagues without even…
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