Latest / The Movement System Podcast
How to Progress Plyometrics
This episode breaks down the process for progressing plyometrics. This is important to know when studying for the CSCS exam, as well as to best serve your clients and athletes. The Movement System Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.