367: Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.

The mindbodygreen Podcast · Jan 14, 2022 · 48m

Robin Berzin, M.D.: “The foods we eat every day can cause you to feel clear, calm, focused, or they can cause you to feel the opposite of those things.” Berzin, a physician and founder of Parsley Health, joins mbg co-CEO, Jason Wachob, to discuss how to actually maintain your mental health, plus: - Why you should cook two out of three meals per day (~04:47) - How to regulate your emotions with exercise (~11:48) - How to incorporate alcohol into a balanced lifestyle (~22:01) - The biggest wellness fads she's seeing right now (~34:20) - The one thing anyone can do to boost mental health…