Movement is Not Optional
Send us Fan MailHosts Lou and Teresa discuss the importance of movement and the Body Electric challenge. The Body Electric challenge is one where you commit to moving 5 minutes for every half hour, hour or 2 hours that you sit. Listen in to hear the hosts share their opinion and the benefits of taking on the challenge.Read this week's blog post: https://www.earringsoff.com/post/eat-the-rainbow-for-vibrant-health Marketing and Social Media Strategist: Tyresa Oluyide Theme song: D-Techneekz Logo Design: Claire Ritter Producers: Lou Ali and Teresa VaughanSupport the show
The skinny
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