Triggered? Plot Twist: I Pivot.
Blindsided mid-moment? That spike you didn't see coming can launch you straight into fight, flight, freeze, or fawn. Today, we talk real-time pivots using PAUSE, breath, and choice when emotions surge. Walk away, stand steady, say nothing, ask a question, or simply refuse to match intensity. Because sometimes the most powerful response is: Not today, Amygdala. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.yourauthenticinsights.com. Jenni Hubby, a Certified…
The skinny
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