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136. Is Inflammation Keeping You From Losing Fat? with Curtis Gillespie Sayers
If you've been cutting calories, adding workouts, & doing everything you've been told to do but the scale still won't move, this episode is for you! Integrative health coach Curtis Gillespie Sayers is back for part two of our inflammation conversation, & this time he walks us through exactly what is happening inside your cells that keeps fat loss stuck.If you missed part one, go back & listen to that one first. It sets up everything we build on here.Curtis works with some of the most complex chronic illness cases out there, often seeing clients who have already been through ten or more…
The skinny
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