Episode 103: The Habit Loop

The Daily Discipline from Project MNDST · Jul 21, 2026 · 3m

Today's episode teaches the Habit Loop — the cue, routine, reward cycle that Charles Duhigg documented in his reporting and research — and shows how you can change a behavior without fighting your own brain. The key insight: keep the cue and the reward, and swap only the routine in between. Your one action for today is simple: identify the cue behind one habit you want to change, and write it down. Key Topics: habit loop, Charles Duhigg, habit change, cue routine reward, habits and systems, behavior change, mental models Subscribe to The Daily Discipline for a daily reset on Clarity, one…