Latest / The Sleep Coach School Podcast
How To Not Care About Sleep
If you’ve ever heard someone say they recovered from insomnia after they “stopped caring about sleep,” this video explains what that REALLY means. Because the truth is: nobody completely stops caring about sleep. In this episode of Insomnia Insight, we explore: Why sleep pressure keeps insomnia going The difference between caring and attachment Why acceptance is NOT giving up How the meaning you give sleepless nights affects your experience Why insomnia recovery often begins when sleep stops feeling like an emergency. If you're ready to leave insomnia for good, check out our coaching options…
The skinny
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