Latest / Behind The Smile with Ash Butterss
Ep 14. Reclaiming your personal power with Nat Commons
In this week’s episode, I sit down with Yoga Teacher and mentor Nat Commons as she shares her own personal story of recovery. From an early age, Nat experienced trauma that resulted in the development of a range of harmful coping mechanisms.After years of self-afflicted punishment, Nat came to a life changing decision that led her down a path of self-compassion and healing. The moment she stopped running and made the decision to face her fears was the moment she became free.Nat’s story is a demonstration of the powerful message that your trauma does not define you.This episode contains topics…
The skinny
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