Exercise For What Ails You

Why We Do What We Do · Mar 16, 2022 · 50m

Is exercise good for your mental health? A lot of people certain think so. We dig into the research and philosophy about if exercise is mentally healthy and if so, how?Recommendations- Abraham: Space Force Season 2 (https://www.netflix.com/title/81021929)- Shane: Integrity - Howling, For the Nightmare Shall Consume (https://integrity.bandcamp.com/)References and Links- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055854/- https://www.apa.org/monitor/2011/12/exercise- https://www.mentalhelp.net/blogs/the-impact-of-exercise-on-your-mental-health/-…