Pain, Pee, and Peace of Mind: Three Symptoms Nobody Talks About Enough
This episode goes deep on three underrecognized menopause symptoms: a decade-long review of pain across the transition, new diagnostic criteria for nighttime frequent urination, and a feasibility trial testing compassionate mind training for mood and anxiety. All three studies come from the NAMS journal and were published in July 2026. Key Takeaways: • Menopause-associated pain is not one thing — it spans joint pain, headaches, genitourinary pain, and more, each with different hormonal and psychosocial drivers, and a decade of research still hasn't produced a unified clinical framework for…
The skinny
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