Latest / The Sleep Coach School Podcast
How To Get Off The Insomnia Rollercoaster
Have you ever felt confident after a good night of sleep, only to feel discouraged after a restless one? In this Summer Series encore episode, Coach Daniel revisits a community favorite recommended by Angela, who shared how this episode continues to bring her comfort and reassurance during recovery. Coach Daniel explores the common "confidence and doubt roller coaster" of insomnia recovery and explains why setbacks, speed bumps, and difficult nights don't mean you've lost progress. Most importantly, he shares how changing the meaning we assign to sleep can help us move from fear and…
The skinny
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