The Pausecast Ep. 24 Dr. Richard J. Davidson
In episode 24 of The Pausecast... - Experience a loving-kindness guided pause with Davidson - How attention training changes your brain structure - What research is finding based on compassion practices - What's the ideal length to meditate - What to do if you don't meditate but you're committed to change - Benefits of a mediation practice - Davidson's pause & transformation practices - The four pillars of well-being and the mobile app to cultivate them - Percent of Americans currently meditating weekly (it's inspiring!) - Learn how you can contribute to the Center for Healthy Minds and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.