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Healthy Options 2/4/26: How We Can Stay Calm & Resilient Through Stressful Times
Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical Assistance: Joel Mann Healthy Options: For Well-being & Being Well This month: What is trauma resiliency and how do our nervous systems respond to trauma & stress? How the nervous system responds to accumulated trauma. How generosity & gratitude can enhance resiliency. What role tears and/or laughter may play when we experience distress or trauma. The iChill App & how it can help calm us during periods of stress. Guest(s): Elaine Miller-Karas, co-founder- and former Executive Director- of the Trauma Resource…
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