The Real Reason Dementia Is Rising And How to Prevent It | Dr. Tommy Wood | DSH #1875
In this Digital Social Hour episode, Sean Kelly sits down with Dr. Tommy Wood to break down what actually helps your brain perform better now — and what lowers your risk of dementia later. They dive into the real science behind brain health, stress, social media, sleep, education, nutrition, coffee, creatine, alcohol, and even how elite Formula 1 drivers train their minds to perform under pressure. Dr. Tommy explains why modern life is hurting our attention spans, why stress is not always the enemy, and what people get wrong about dementia prevention. This is a practical, science-backed…
The skinny
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