Latest / Behind The Smile with Ash Butterss
Ep 166. How Mindfulness Builds Resilience, with Melo Calarco
In this inspiring episode, Ash sits down with TEDx speaker and award-winning author Melo Calarco—a man who has quite literally cycled to the edges of the world in search of meaning, resilience, and himself. Over 30,000 kilometres across five continents, Melo has learned that the most transformative journey is always the one within.He shares how meditation and mindfulness became the quiet anchors behind his extraordinary adventures, and how facing grief, uncertainty, and physical limits on the road ultimately deepened his understanding of what it means to truly live. Together, Ash and Melo…
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