Episode 3: Release Trauma and Trapped Emotions

Beyond The Surface Podcast · Feb 9, 2025 · 32m

If you’ve ever felt stuck despite all the work you’ve done—whether it’s thinking positive, talking it out, or trying to move on—this episode is for you. Trauma isn’t just a memory. It’s something your body holds onto. And no, you can’t simply think or talk your way through it. True healing happens in the body. Today, we’re diving deep into what trauma and trapped emotions do to your nervous system and, most importantly, how to release them. You’ll learn: • Why trauma is stored in the body—not just the mind • The four nervous system stress responses: fight, flight, freeze, and fawn • Why…