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Episode 153: The Multitasking Myth
Today's episode teaches the Multitasking Myth — the finding from cognitive psychology, anchored by researchers like David Meyer and Earl Miller, that your brain doesn't run tasks in parallel but switches between them, and every switch carries a real cost. The one action: give your most important task one uninterrupted forty-five-minute block today, with every distraction closed. Key Topics: multitasking myth, switch costs, focus, attention, cognitive psychology, single-tasking, productivity Subscribe to The Daily Discipline for a daily reset on Clarity, one morning at a time.
The skinny
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