How to Save Your Brain State Like Git Stash

Logosofia no Dia a Dia · Jun 1, 2026 · 30m

How do you maintain deep work when you're parenting an infant with ADHD and no backup? This episode breaks down the engineering approach: externalizing mental state files, time-boxing sprints to medication windows, and building interruption protocols with your partner. We cover the neuroscience of re-entry costs (23+ minutes to reload after a 2-minute interruption), the Zeigarnik effect, and practical systems that treat the structural problem—not just the psychological stress. Episode 3195 — myweirdprompts.com/n/3195 (permanent short link: myweirdprompts.com/801394)