Strength Training vs. Cardio, TRT for Men Over 40, and Faith & Fitness (AUA)
Every month, we answer your real health & fitness questions.This month: cardio versus strength training, testosterone replacement therapy for men over 40, alcohol’s impact on your fitness goals, lost identity as a dad, and whether caring about your body is vain as a Christian.These aren’t hypothetical questions. These are real asks from real people trying to stay fit, stay healthy, and stay grounded while juggling careers, families, faith and more. BONUS: This Week’s Health & Fitness News This episode also includes our weekly health and fitness news segment covering: • 2026 World Happiness…
The skinny
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