Sleep Your Way to Weight Loss: The Key to Sustainable Weight Loss with Amanda Nighbert
In this episode of The Rest Factor Podcast, host Ana Marie Schick sits down with registered dietitian and founder of the LEAN program, Amanda Nighbert, to uncover the powerful connection between nutrition, sleep, and sustainable weight loss. With over 100,000 clients helped, Amanda shares science-backed insights on how sleep affects metabolism, hunger hormones, and fat loss, and why most diets fail in the long run.What You’ll Learn in This Episode:Why 95% of diets fail—and how to break the cycleThe surprising role of sleep in weight loss and metabolismHow meal timing and blood sugar…
The skinny
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