EP 4: Alex Eggers | The Art of Living Well, Functional Movement & Bodyfulness
Welcome back to The Space for Being.In this episode, Bill sits down with movement coach and founder of Prana Performance Training, Alex Eggers, for a wide-ranging conversation on what it truly means to live well through the body.Together, they explore movement as more than exercise—it's a gateway to presence, healing, self-awareness, and deeper connection with life itself. From functional movement and fascia to breathwork, cold exposure, restorative practices, community, and the loneliness epidemic, this conversation is an invitation to slow down, tune in, and rediscover the wisdom already…
The skinny
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