Episode 20: How to Keep Your Gut for the Rest of Your Life (3 Mistakes You're Probably Making)

Beyond the Uniform · Jun 9, 2026 · 1m

Want to keep your gut forever? It's easy. Just keep doing these 3 things. I'm not talking about the obvious stuff; never moving, eating like crap. Everybody knows that. This is for the guy who's actually trying. You've been at it for weeks, months, maybe years. And you're still the same person staring back in the mirror. You're beating your head against the wall wondering why nothing's working. It's probably not what you think. It's 3 things below the surface and they're the reason you're stuck. In this episode, I break down all 3. And once you see them, you can flip every one. It's probably…