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EP3: Performance Killers (and How to Fix Them)
Your Everyday StrengthPerformance Killers (and How to Fix Them)You’re training hard, showing up, pushing yourself… but the results just aren’t there. Sound familiar?In this solo episode, Josh unpacks the real reasons your performance is plateauing — and it's probably not what you think. From recovery mistakes to mental burnout, this episode dives deep into the silent killers holding you back from getting truly strong, performing at your best, and actually enjoying the process.🔥 Here's what you’ll learn:Why overtraining vs. under-recovering is the trap no one talks aboutHow bad programming and…
The skinny
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