The Sleep We Lost

HigherIQ · Mar 29, 2026 · 5m

00:00 — Introduction 00:20 — The Sleep We Lost 08:30 — Wrap Up Sources: - Roger Ekirch - Sleep Research, Virginia Tech: https://sites.google.com/vt.edu/roger-ekirch/sleep-research - Roger Ekirch - Segmented Sleep Primary Sources: https://sites.google.com/vt.edu/roger-ekirch/sleep-research/segmented-sleep - Harper's Magazine - Segmented Sleep by A. Roger Ekirch (2013): https://harpers.org/archive/2013/08/segmented-sleep/ - CNN - How Our Ancestors Used to Sleep (2022): https://www.cnn.com/2022/01/09/health/sleep-history-wellness-scn - National Geographic - Is Sleeping Through the Night the…