The Mystery of Muscle Twitches_ Relaxing Facts To Fall Asleep To
Close your eyes and drift into the quiet mystery of the hypnic jerk—the sudden twitch that jolts you awake just as sleep begins. A gentle journey into the science of these harmless muscle spasms, where your brain and body negotiate the delicate transition from waking to rest. Let the calm understanding of this common phenomenon carry you into deep, peaceful sleep.
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