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2308: How to Let Go of Anger When You've Been Hurt by Irene Elias of Self Love Junkie on Self-Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2308: Irene Elias offers a compassionate guide to letting go of anger and resentment by embracing forgiveness and understanding. Through a series of actionable steps, she encourages self-reflection, emotional release, and empathy, helping you find inner peace and reclaim your energy from negative emotions. Read along with the original article(s) here: https://selflovejunkie.com/how-to-let-go-of-anger-when-youve-been-hurt/ Quotes to…
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