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How Smart is Your Body?
We would love to hear from you!!! Do you know how smart your body is? In this episode, hosts Angie and Aric dive into the importance of understanding emotions as information rather than instructions. They jump into the complexities of grief, exploring how it manifests emotionally and physically. Angie and Aric discuss the protective mechanisms of the body during times of loss, including feelings of anger, numbness, and the need for solitude. The conversation emphasizes the importance of self-compassion over self-judgment and highlights the role of gratitude in navigating through grief…
The skinny
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